BLOG: “I realised that being outdoors and in the hills had become essential to my mental health.” – 26/5/22 Lauren Shotter
I recently gave up my very comfortable life in Edinburgh, packed up all my possessions, and moved in...
Getting active in the outdoors is not only good for your physical health but has been shown to be good for your mental wellbeing, and is prescribed by health services around the world to help tackle depression and anxiety.
Let this website inspire you to pull on some hiking boots and use exploring nature to improve your mental health.
I recently gave up my very comfortable life in Edinburgh, packed up all my possessions, and moved in...
I’m not sure where I’d be if it wasn’t for mountains, the outdoors, walking and running. They...
A mental health and outdoors advocate has called on political parties fielding candidates in May’s...
After just over four years walking in the hills most weekends, I’m finally in the closing stag...
Mountains Mend Minds, a website dedicated to promoting the mental health benefits of hillwalking, is...
Whether you have summited a handful of Munros or have ‘compleated’ them all you will pro...
Scotland will enter its second national lockdown on Tuesday 5th January in an effort to prevent furt...
The Kingdom of Fife is a fantastic introduction to hillwalking with summits providing views just as ...
If you would like to write a blog or article, or take part in a video to share your story on how hiking has helped you please get in touch.
BLOG: “I realised that being outdoors and in the hills had become essential to my mental health.” – 26/5/22 Lauren Shotter
26 May, 2022 No commentBLOG: “The goal of becoming a Mountain Leader was fundamental to me finding a way through the loss of my loved ones.” – 3/5/22 Gaby Macbeth
03 May, 2022 2 CommentsMountains Mend Minds call on Fife’s political parties to prioritise mental health and the outdoors in council elections
18 January, 2022 No commentThe last Munro
04 October, 2021 1 Comment‘Hike a Hill’ this August for Scotland’s mental health!
21 June, 2021 No comment