09 Mar 5 great walks in the Kingdom of Fife
Walking is wonderful for mental health, and probably in more ways than you think.
When you walk (or do any form of exercise) endorphins are released in your brain which can make you feel calmer and happier.
Exercising improves physical health such as helping to reduce blood pressure, which in turn helps wellbeing.
There’s also the opportunity to connect with nature which has been proven to be beneficial for happiness – just sit and watch a river rush by or listen to birds and wildlife, it’s so good for mindfulness and bringing you into the present moment.
Walking can also be a social activity and there is evidence that it can be easier to open up about how you’re feeling when walking side by side with someone.
There are many more reasons why walking is incredibly good for you, and those are just a few.
And one of the best places in Scotland for walking, particularly for someone getting into hiking or hillwalking for the first time, is the Kingdom of Fife.
So below I’ve picked out the five areas of Fife you should explore and why:
Anstruther to Crail section of the Fife Coastal Path
Enjoying the celebrated coastline of Fife is made easier by the fantastic Fife Coastal Path, which ensures – for the most part – a straight forward route to follow.
The full path is 115-miles long but my favourite section is the route between the towns of Anstruther and Crail in the East Neuk.
Not only does it allow you to take in charming Anstruther as your beginning and end (assuming you walk back the way you came), it takes you past the extraordinary rock formations and caves known as The Coves before reaching the final destination of the fishing village of Crail, which you can appreciate from its finest perspective. There are also excellent views across the Firth of Forth and to the Isle of May throughout.
This route was also voted the best walk in Scotland by Which? magazine in 2020 and the Fife Coastal Path recently made it onto a list of the 15 most photographed walking trails in the world!
Benarty Hill, via Lochore Meadows
The hills of Fife are the ideal introduction to hillwalking and Benarty Hill is a wee cracker.
“Benarty” comes from the Gaelic words “beinn” and “àrd” to simply mean the “High Hill”, but it is probably most commonly known as the ‘Sleeping Giant’ which is what its long outline resembles when viewed from the north.
Beginning at the popular Lochore Meadows, this route has a bit of everything in terms of terrain – woodland walks, a steep but well made path, and a grassy plateau which leads to the summit.
Once you’ve made it to the trig point, the best part of the day awaits: walk just a few metres northwards over a low fence where you will be presented with a very special view over Loch Leven, Scotland’s largest lowland loch. I would say it’s the best view in Fife.
There’s also the opportunity to wander westwards along the ridge to explore the craggy north face which gives the hill so much character.
Ravenscraig Park
It’s not just Fife’s coastline and hills which should get all the attention, it has many beautiful parks as well.
I really like Ravenscraig Park in Kirkcaldy – it genuinely has a lot to offer and can easily be a half day out in its own right.
A must see are the ruins of Ravenscraig Castle and Dysart Harbour, both are on opposite sides of the park and connected by the Fife Coastal Path. The castle in particular, with its high wall, creates a majestic backdrop for any walks along the beach.
The woodland walks are also really enjoyable with plenty of opportunities to stop and take in the views over the Forth.
West Lomond Hill, via Craigmead
The Ben Nevis of Fife is the highest hill in the region and, thanks to its position, offers excellent views over the Kingdom, but also southwards over the Firth of Forth and northwards to some of the Southern Cairngorms.
A number of approaches are possible, with the path from Craigmead (a large car park which lies between West and East Lomond) the most commonly used. Other routes take in the Bunnet Stane and John Knox’s Pulpit, however, due to their popularity, there’s usually limited parking from those sides.
Don’t underestimate this hill though – make sure you’re properly prepared and able to navigate.
Maspie Den, via Pillars of Hercules
A relatively new and large car park at Pillars of Hercules near Falkland has made it easier for walkers to access the Falkland Estate, which has a number of, mainly woodland, paths leading to popular sights including the Tyndall Bruce Monument.
But the star of the show is surely Maspie Den. It’s a beautiful, and all too short, walk through woodland following a stream and ascending to reach a small waterfall.
There are a number of mini waterfalls on the approach, which follows a well made path, which passes through a small tunnel on the way.
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